Sony Ericsson WTA Tour

There are many alternatives to getting the protein and other nutrients your body needs.

As an athlete, you need to pay attention to ALL aspects of your game- including your diet.

Everyone knows they need to eat right for health, but do you know what YOU, as a tennis player, should eat for peak performance?

Fat has become a dreaded/dirty word these days - in reality it is a vital ingredient in our diet just like vegetables, protein etc.

By consuming an adequate amount of carbohydrate the amount of CHO available to the working muscles for exercise increases

Iron is essential to the body's health and it is the most common nutritional deficiency in the athletic population.

Many people think of bones as inert structures such as wood beams or steel girders. But bone is a living tissue that is always "under construction."

As an athlete, you need to pay attention to all aspects of your game. Hydration is one critical component of good preparation that is sometimes overlooked.

Vitamins and minerals are essential nutrients that are needed in small amounts in the diet to support optimal health and performance.

Protein is an essential nutrient in the diet and can be found in wide variety of animal and plant foods.